Therapy to help you cope & bounce back
A warm, understanding, and collaborative approach to help teens, young adults, and adults with stress, anxiety, and transitions.
Hi, I’m Dr. Randi: Your Guide to Resilience
I'm a licensed clinical psychologist in New York and Connecticut. My ultimate goal is to support individuals who find themselves in the midst of a challenging period, helping them navigate through the storm and emerge stronger than ever, armed with a renewed sense of self.
Life has a way of throwing curveballs our way, steering us off course and leaving us feeling overwhelmed. During these stressful times, it's crucial to have someone by your side who can provide guidance, understanding, and effective tools to help you navigate the rough waters. I'm here to help you regain your footing, build resilience, and rise above adversity.
Individual Therapy Services
Some of my areas of expertise include:
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Do you find yourself constantly overthinking, burdened with worries, or lacking the energy to engage in activities you once loved? I use evidence-based tools that are tailored to your needs in order to identify patterns in your life and coping skills that will help you break free from the cycle of overthinking and uncontrollable worry. Click to learn more about this area of specialty.
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Are you constantly caught in the comparison trap, measuring your worth against others? Do you find yourself unsatisfied with who you are and yearn for a deeper sense of fulfillment? Let me guide you on a journey to identify and integrate various aspects of yourself, enabling you to reconnect with your true self. Click to learn more about this area of specialty.
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Are you going through a major life transition or experiencing significant stress? Are you experiencing stress daily that seems to be building and taking a toll on you? Whether the stress is large or small, I'm here to help you navigate decision-making, implement effective coping strategies, and empower you to face these challenges with clarity and confidence. Click to learn more about this area of specialty.
What to Expect
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Using the Contact page, fill out the form with your name, contact information, and a brief reason why you are seeking therapy.
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Once you’ve filled out the contact form, Dr. Randi will schedule your 15-minute free phone consultation. The purpose of this call is to see if we will be a good fit to work together. I will ask you brief questions to get a sense of what you are looking for and give you a clearer picture of my therapy process. I will also be able to answer any questions about the process you may have.
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After the phone consultation, we wilI schedule our first session and I will send you paperwork to fill out. The first session is called the intake session. Together, we will be engaging in discussion and creating an accurate and whole picture of who you are and what is bringing you to therapy. I like to think of this first session as the information-gathering session.
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After the intake session, we will schedule our weekly therapy appointment. These are typically 45-minute virtual sessions. Together, we will work on your therapy goals and needs.