Are you anticipating or in the middle of a major life transition? Maybe, you are experiencing daily stressors that seem to be accumulating. Change and stress in life are inevitable. Adjusting to these shifts is easier said than done! These are things that can leave you feeling scared, confused, and very stressed. These emotions can make it difficult to cope and enjoy your life.

My goal is to understand your situation and give you a safe space to explore what you’re experiencing or expecting.