We all have heard about imposter syndrome - but what does it really mean and why do we have it?

At some point in life, we all come up against realities we didn’t choose—painful relationships, unexpected losses, disappointments, or circumstances that feel unfair. Our natural response is often to resist: This shouldn’t be happening.Why me?I can’t stand this.

Self-compassion is not about being perfect—it’s about being human, and learning to treat yourself with the same kindness you offer others.